CHICKEN AND DUMPLINGS Submitted by: J. Mumpower Serves: 6
Ingredients:
4 4-ounce chicken breast halves, skinned and boned 6 cups water 1 13.5-ounce package fat-free flour tortillas 1 10 3/4-ounce can 99% fat-free cream of chicken soup 1/2 cup water
Cooking Instructions:
Cover the chicken with water and boil until tender. Remove chicken from the broth and cut into bite-size pieces. Set aside. Cut the tortillas into approximately 2" square pieces. You may need to add some more water to the chicken broth to make 6 cups of water. Add desired salt and pepper to broth and bring the broth to a boil and drop in the tortilla pieces,one at a time, stirring frequently to keep the tortillas from sticking together. They will be done in a short time. Combine the cream of chicken soup with 1/2 cup water. Add to the dumplings. Return the chicken pieces to the pot.
Serving Suggestions:
Nutrition Facts:
CALORIES 364; FAT 4 g; PROTEIN 36 g; CARBS 0 g; FIBER 2 g; CHOL 91 mg; IRON 1 mg; SODIUM 102 mg; CALC 17 mg Serving Size 1 Cup