Pumpkin chili mexicana
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Serves:
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| Ingredients: |
2 TBS oil
1 c chopped onion
1 c chopped red bell pepper
1 clove garlic, finely chopped
1 lb lean ground turkey or other ground meat
2 (14.5 oz) cans diced tomatoes, undrained
1 (15 oz) can pumpkin
1 (15 oz) can tomato sauce
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1 can (15.25 oz) kidney beans, drained
1 can (4 oz) diced green chiles
1 c whole kernel corn
1 TBS chili powder
1 tsp ground cumin
1 tsp salt
1 tsp ground black pepper
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| Cooking Instructions: |
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Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes until tender. Add ground meat; cook until browned. Drain. Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.
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| Nutrition Facts: |
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