Delectable Chicken Dinner Submitted by: Serves: 4
Ingredients:
4 Chicken Cutlets (each should be the size of your palm) 1 cup of cooked brown rice or white if you prefer (brown is better for you) 1-1/2 cup of carrots cut into matchsticks	Low Sodium Soy Sauce (to taste) Olive Oil Grated fresh ginger (or dry kind) Garlic Powder 4 pieces of Aluminum Foil about 8"x 8"
Cooking Instructions:
Preheat oven to 350 Degrees Lay out each piece of foil Lightly brush the center of foil with olive oil to prevent sticking Place a 1/4 cup of rice in center of each foil dash of soy, ginger,garlic on each Place equal amounts of carrots on each Place chicken on top of carrots season with dash of soy, ginger,garlic Fold up the foil into the middle of the pack to make an envelope. Bake for about 1 hour, serve on plate right in the foil You'll love this receipe, and its so easy
Serving Suggestions:
Nutrition Facts: