Taco Chicken Bake Submitted by: Serves: 4
Ingredients:
8 oz. skinless boneless chicken breast - cut into pieces 1/2 cup onion - chopped 1/2 cup green bell pepper - chopped 1-3/4 cups chunky tomato sauce (15 oz. can) 1-1/2 teaspoons taco seasoning mix 1 teaspoon dried parsley 1/4 cup sliced ripe olives	1/2 cup whole kernel corn 1-1/2 cups hot cooked noodles - rinsed and drained 1/3 cup reduced fat cheddar cheese - shredded 1/4 cup fat free sour cream
Cooking Instructions:
Preheat oven to 350 degrees. Spray an 8x8 inch baking dish with olive oil-flavored cooking spray. In a large skillet sprayed with olive oil-flavored cooking spray, brown chicken pieces, onion, and green pepper, stirring occasionally. Stir in tomato sauce, taco seasoning, parsley flakes, and olives. Add corn and noodles. Mix well to combine. Pour mixture into prepared baking dish. Evenly sprinkle cheddar cheese over top. Bake 20 to 25 minutes. Place on a wire rack and let set 2 to 3 minutes. Cut into 4 pieces. Top each piece with 1 Tablespoon sour cream.
Serving Suggestions:
Nutrition Facts:
Per serving: 212.3 calories, 4.4g fat, 0.8g saturated fat (46.8% of calories from fat), 30.1g protein, 13g carbohydrate, 72mg cholesterol, 0.9g fiber