Pasta with Chicken Sausage and Artichokes Contributor: Serves:
Ingredients:
1 12 oz package whole wheat linguini 3/4 pound lowfat chicken sausage, sliced 3 garlic cloves, minced 1 14 oz can water-packed artichoke hearts, drained 1 26 oz jar reduced-sodium marinara sauce	1 14 oz can water-packed artichoke hearts, drained 1 26 oz jar reduced-sodium marinara sauce
Cooking Instructions:
1. Cook linguini according to package. No salt 2. To make sauce, spray large nonstick pan w/nonstick spray and set over med-high heat. Add sausage and cook, stir frequently until browned. Add garlic and cook 1 minute. 3. Quarter artichoke hearts if they are large; add to skillet along w/marinara sauce. Reduce heat and simmer until flavors are blended; about 10 minutes. 4. Serve over linguini. Extras: top each w/1/4 c fat free mozzarella cheese; increases pp+ values by 1. You can use parmesan cheese if you like and use less!
Serving Suggestions:
Nutrition Facts:
9 PP+ values per serving. Serve 1c pasta w/ 1c sauce.