Corned Beef Tortilla with Sweet Onion Relish Serves: 6 |
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| Ingredients: |
1 1/2 Pounds deli corned beef
Non stick Cooking Spray
12 Each flour tortillas
12 Ounces Gouda cheese -- grated
2 Tablespoons Capers -- drained
1 Recipe Sweet onion relish below | Sweet onion Relish
Cooking Spray
1 1/2 Cips sweet onions -- finely chopped
6 Tablespoons Leeks -- finely chopped
6 Tablespoons Red and green bell pepper -- finely chopped
1 Tablespoon light brown sugar
1 Teaspoon dry Mustard
2 1/2 Tablespoons apple juice, from frozen concentrate
1/4 Cup Scallion -- finely chopped | |
| Cooking Instructions: |
Preheat a nonstick pan over medium heat. Spray with cooking spray.
Place 1 tortilla in the pan and top with 1 ounce cheese, 4 ounces cornbeef,
2 tablespoons capers and anotherounce of cheese. Top with second
tortilla. Turn once to melt cheese. Keep warm.
To prepare Relish:
Spray a non stick skilllet with cooking spray. Add Onions, leeks,
peppers, mustard sugar and juice concentrate. Cook about 30 minutes until
onions are translucent and browmed. Add Scallions. Serve | |
| Serving Suggestions: |
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| Nutrition Facts: |
| Per serving: 589 Calories (kcal); 26g Total Fat; (33% calories from
fat); 27g Protein; 88g Carbohydrate; 65mg Cholesterol; 1182mg Sodium
Food Exchanges: 5 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0
Fruit; 4 Fat; 0 Other Carbohydrates Fiber 4 |