Chinese Pepper Beef Contributor:R. Brogen Serves: 5
Ingredients:
1 Pound boneless round steak, cut into thin strips 1 Cup sliced onion 1 1/2 Cups sliced celery 2 green peppers, chopped 1/2 Teaspoon salt 1 Teaspoon chopped garlic 1/2 Teaspoon pepper	1/2 Teaspoon sugar 2 cups beef broth,fat removed 4 Tablespoon cornstarch 1/2 Tablespoon soy sauce 1/2 cup water
Cooking Instructions:
Spray a large skillet with a non-stick spray. Stir-fry beef strips until browned. Add all but the last three ingredients and simmer, covered, for 5-10 minutes. Meanwhile, mix starch with soy sauce and water. Stir into hot mixture and continue cooking until thickened. Serve over noodles or quick cooking brown rice.
Serving Suggestions:
Nutrition Facts:
CALORIES 200; FAT 6 g; PROTEIN 21.1 g; CARBS 12.8 g; FIBER 1.8 g; CHOL 53 mg; SODIUM 402 mg; CALC 32 mg Serving Size 1 Cup Rice or Noodles extra