TANA'S MAINSTAY MEATLOAF Contributor: TANA Serves: 8
Ingredients:
1 LB. 90 % GROUND LEAN BEEF 1/2 C. (1 1/2 OZ.) QUICK COOK OATS 3/4 C. FINELY CHOPPED ONION 1/2 C. KETSUP 2 TBSP. WATER	1 TSP. PARSLEY FLAKES 1/8 TSP. BLACK PEPPER
Cooking Instructions:
PREHEAT OVEN TO 350. SPRAY A 9 X 5 LOAF PAN WITH PAM. IN LARGE BOWL, COMBINE MEAT, OATS, 1/4 C. KETSUP, WATER, PARSLEY FLAKES, ONION, AND PEPPER. MIX WELL. PAT MIXTURE INTO LOAF PAN. BAKE 30 MINUTES AND SPREAD REMAINING 1/4 C. KETSUP EVENLY OVER PARTIALLY BAKED MEATLOAF. CONTINUE BAKING 30 MINUTES LONGER. PLACE PAN ON WIRE RACK AND LET STAND FOR 5 MINUTES BEFORE SLICING INTO 6 SERVINGS.
Serving Suggestions:
1 SERVING----CALORIES 171, FAT 7 GM., FIBER 1 GM.
Nutrition Facts:
1 SERVING----CALORIES 171, FAT 7 GM., FIBER 1 GM.