Country UnFried Steak
Contributor: J. Meeks
Serves: |
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| Ingredients: |
5 oz Cube Steak
2/3 cup of Egg Substitute
1 ½ Cups of Cheap Corn Flakes crushed
| Salt & Pepper
Garlic powder
Non Stick spray | |
| Cooking Instructions: |
| Spray a baking sheet or rack with cooking spray. Crush the corn flakes, add Salt & Pepper and Garlic Powder to taste. Dip the steak in the egg substitute and then into the corn flakes, coating evenly. Place on the baking sheet and place in the oven at 350 F and bake for 35 minutes or until the outside crust is crispy.
Serve with ½ cup of low cal gravy over the top. Country Gravy
Calories: Steak 240
Gravy 25 | |
| Serving Suggestions: |
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| Nutrition Facts: |
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