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| Ingredients: |
2 packets Boca Meatless Ground Burger
(OR 4 Original Boca Meatless Burger patties)
2 14-oz. cans stewed tomatoes (preferably Mexican style)*
1 small onion; diced
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1 8-oz. can red kidney beans
2 oz. fat-free shredded cheddar cheese
cumin, salt, pepper, chili powder, onion powder
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| Cooking Instructions: | |
Begin by microwaving Boca "meat" per the box’s instructions. If using patties, once cool enough to handle, cut them into bite-sized pieces. Spray a large pot with nonstick cooking spray. Over medium heat, sauté onion for about 5 minutes. Add stewed tomatoes and Boca, reduce heat to a low-medium flame, and continue to cook for about 5 minutes. Season to taste with cumin, salt, pepper, chili powder and onion powder. Lastly, stir in beans and cook for about 3 - 4 more minutes. Pour chili into 4 bowls and immediately top with cheese!
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| Serving Suggestions: | | | | Nutrition Facts: | |
Serving Size: 1 bowl (1/4th recipe); Calories: 190; Fat: 1g; Sodium: 1,100mg; Carbs: 30g; Fiber: 8g; Sugars: 12g;
Protein: 21g
3 Points
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