Greek-Style Scampi Contributor: Serves: 6 |
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| Ingredients: |
1 teaspoon olive oil
5 cloves garlic, minced
2 (28 ounce) cans whole tomatoes, drained and coarsley chopped
1/2 cup fresh parsley, divided
| 1 1/4 lbs large shrimp, peeled and deveined
1 cup crumbled feta cheese (4 oz)
2 tablespoons lemon juice
1/4 teaspoon fresh ground pepper | |
| Cooking Instructions: |
1. Preheat oven to 400 degrees.
2. Heat oil in a large dutch oven over medium heat.
3. Add garlic; saute' 30 seconds.
4. Add tomatoes and 1/4 cup parsley.
5. Reduce heat; simmer 10 minutes.
6. Add shrimp; cook 5 minutes.
7. Pour into a 13X9 baking dish; sprinkle with cheese.
8. Bake at 400 degrees for 10 minutes.
9. Sprinkle with 1/4 cup parsley, lemon juice and pepper. | |
| Serving Suggestions: |
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| Nutrition Facts: |
| Calories 231
Calories from Fat 75 (32%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 4.3g 21%
Polyunsat. Fat 1.3g
Monounsat. Fat 2.1g
Trans Fat 0.0g
Cholesterol 166mg 55%
Sodium 436mg 18%
Potassium 912mg 26%
Total Carbohydrate 14.7g 4%
Dietary Fiber 3.7g 14%
Sugars 8.7g
Protein 25.6g 51% |