Scrumptious Tilapia With Fabilous Sauce Contributor: Marie from Woodhaven, N,Y. Serves: 3
Ingredients:
You will need 1/2 of a sliced onion 1/4 of a red bell pepper sliced thin	cooking spray, such as Pam 5 plum tomatoes chopped up and seeded 3 slices of fish. Amost any fish filet will do.
Cooking Instructions:
Start by spraying some pam into the saute pan, add chopped onion,sweet red bell pepper,cook for 5 minutes till softened, now add chopped tomato and any spices and herbes of your choice. I used salt,pepper and basil, fresh if you have it. cook this sauce 10 minutes, you may need to add some water. Now add fish filets. If using medium size filets you may have 1 and1/2 pieces. . Enjoy
Serving Suggestions:
Serve on a bed of yellow rice with garlic bread.
Nutrition Facts: