CHICKEN QUESIDILLA Contributor: Serves: 4
Ingredients:
1/2 Cup White Corn 1 Cup black beans, Drained and rinsed 1 Each Tomato, Chopped and seeded	1/4 Cup Red Onion, chopped 3 Ounces Cooked Chicken, cubed 6 OZ Shredded Reduced Fat Cheese 4 La Tortilla WHole Wheat Tortillas
Cooking Instructions:
Mix the first 5 Ingredient in a sauce pan and cook until heated through. Spray 1 side of the tortilla with Cooking Spray, Add to a large skillet with the sprayed side down. Add the cheese to 1 side of the tortilla. Add the Mixutre on top. Cook until the cheese melts. Fold over and remove to a plate. Do the other 3 the same way. Serve.
Serving Suggestions:
Nutrition Facts:
Per serving: 403 Calories (kcal); 2g Total Fat; (7% calories from fat); 18g Protein; 36g Carbohydrate; 18mg Cholesterol; 25mg Sodium, Fiber 8 Food Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates