Fruit Smoothie Contributor: Serves: 1
Ingredients:
1/2 Cup Fat-free Yogurt -- Plain 1/2 Cup Fruit Juice -- Any flovor 1/2 Cup Fruit -- any Flavor 1 Tablespoon Wheat Germ
Cooking Instructions:
Mix all these ingredients together in a blender.
Serving Suggestions:
Nutrition Facts:
Per serving: 89 Calories (kcal); 1g Total Fat; (8% calories from fat); 8g Protein; 12g Carbohydrate; 2mg Cholesterol; 88mg Sodium Fiber 1 Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates