HOMINY CHILI WITH BEANS

2 Teaspoons Vegetable Oil 2 Teaspoons Bottled Garlic 4 Teaspoons Chili Powder 1 Teaspoon Ground Cumin 1 (15 OZ) Can White Hominy, drained or Any White Bean

1 (15 OZ) Can Red Chili Beans, drained 1 (15 OZ) Can Tomatoes, diced 1 (15 OZ) Can Stewed Tomatoes 1/4 Cup Sour Cream, low fat 1/4 Cup Cheddar Cheese, shredded

Heat oil in a pan, add the next 7 ingredients. Bring to a boil and reduce heat. Let simmer for 30 minutes. Serve with the cheese and sour cream.

SERVINGS 4; CALORIES 271; FAT 6.8 g; PROTEIN 11.7 g; CARBS 42 g; FIBER 5.5 g; CHOL 10 mg; IRON 4.1 mg; SODIUM 452 mg; CALC 202 mg SERVING SIZE= 1 Cup

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Updated 12/7/99