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SOUR CREAM ENCHILADAS

1/2 Cup Fat-free Sour cream
1/2 Cup Onions, diced
1/2 Cup Fat-free Cheddar cheese, Shredded
4 Ounces Green Chiles, diced

1/2 Cup Olives, chopped
8 Each Fat-free Flour tortillas, small size (6")
10 Ounces Enchilada sauce
1/2 Cup fat-free cheddar cheese, shredded

Mix the first 5 ingredients in a bowl. Place an equal Amount on the 8 tortillas and Roll up. Place in a Sprayed Baking Pan. Pour the Enchilada sauce over the top. Sprinkle with the remaining Cheese. Bake at 350 for 30 minutes.

SERVINGS 8; Per serving: 143 Calories (kcal); 5g Total Fat; 8g Protein; 18g Carbohydrate; 16mg Cholesterol; 383mg Sodium Fiber 6
SERVING SIZE= 1 Enchilada

SOUR CREAM ENCHILADAS

1/2 Cup Fat-free Sour cream 1/2 Cup Onions, diced 1/2 Cup Fat-free Cheddar cheese, Shredded 4 Ounces Green Chiles, diced

1/2 Cup Olives, chopped 8 Each Fat-free Flour tortillas, small size (6") 10 Ounces Enchilada sauce 1/2 Cup fat-free cheddar cheese, shredded

Mix the first 5 ingredients in a bowl. Place an equal Amount on the 8 tortillas and Roll up. Place in a Sprayed Baking Pan. Pour the Enchilada sauce over the top. Sprinkle with the remaining Cheese. Bake at 350 for 30 minutes.

SERVINGS 8; Per serving: 143 Calories (kcal); 5g Total Fat; 8g Protein; 18g Carbohydrate; 16mg Cholesterol; 383mg Sodium Fiber 6 SERVING SIZE= 1 Enchilada

Copyright © Low Cal Diner All Rights Reserved. Updated 12/24/06

1/2 Cup Fat-free Sour cream
1/2 Cup Onions, diced
1/2 Cup Fat-free Cheddar cheese, Shredded
4 Ounces Green Chiles, diced

1/2 Cup Olives, chopped
8 Each Fat-free Flour tortillas, small size (6")
10 Ounces Enchilada sauce
1/2 Cup fat-free cheddar cheese, shredded

SERVINGS 8; Per serving: 143 Calories (kcal); 5g Total Fat; 8g Protein; 18g Carbohydrate; 16mg Cholesterol; 383mg Sodium Fiber 6
SERVING SIZE= 1 Enchilada

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/24/06