CROCK-POT LENTIL STEW WITH HAM

1 Cup Onion, chopped 3 Garlic Cloves, minced 5 Cups Fat Free Chicken Broth 1 Cup Dried Lentils 1/2 Cup Carrot, chopped 2 Bay Leafs 3 Cups Swiss Chard, chopped

1 1/2 Cups Potato, chopped 1 Cup Ham, chopped 1 (14.5 OZ) Can Diced Tomatoes, drained 1 Teaspoon Basil 1/2 Teaspoon Dried Thyme 1/2 Teaspoon Pepper 3 Tablespoons Fresh Parsley, chopped

Add all ingredients to a crock-pot. Cook on high for 7-9 hours. Serve

SERVINGS 5; CALORIES 320; FAT 8.6 g; PROTEIN 20.4 g; CARBS 41.7 g; FIBER 15.1 g; CHOL 12 mg; IRON 5.6 mg; SODIUM 943 mg; CALC 84 mg SERVING SIZE= 1 1/2 Cups Exchanges: 3 Carb; 1 Protein

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Updated 01/29/02