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SPICY SAUSAGE FOR PIZZA

1 Pound Ground Turkey
1 Pound Ground Pork
1/2 Cup Dry Red Wine
1/3 Cup Minced Parsley
2 Tablespoons Parmesan Cheese,
grated

1 Tablespoon Fennel Seeds
1 1/2 Teaspoon Crushed Red Pepper
1/4 Teaspoon Dried Thyme
1/4 Teaspoon Black Pepper
4 Garlic Cloves, crushed

Combine all ingredients in a large skillet. Brown until the meat is done. Drain. Freezes well. Makes 5 Cups

SERVINGS 10; CALORIES 203; FAT 13.7 g; PROTEIN 17.6 g; CARBS 1.2 g;
FIBER .3 g; CHOL 68 mg; IRON 1.5 mg; SODIUM 319 mg; CALC 42 mg
SERVING SIZE= 1/2 Cup

SPICY SAUSAGE FOR PIZZA

1 Pound Ground Turkey 1 Pound Ground Pork 1/2 Cup Dry Red Wine 1/3 Cup Minced Parsley 2 Tablespoons Parmesan Cheese, grated

1 Tablespoon Fennel Seeds 1 1/2 Teaspoon Crushed Red Pepper 1/4 Teaspoon Dried Thyme 1/4 Teaspoon Black Pepper 4 Garlic Cloves, crushed

Combine all ingredients in a large skillet. Brown until the meat is done. Drain. Freezes well. Makes 5 Cups

SERVINGS 10; CALORIES 203; FAT 13.7 g; PROTEIN 17.6 g; CARBS 1.2 g; FIBER .3 g; CHOL 68 mg; IRON 1.5 mg; SODIUM 319 mg; CALC 42 mg SERVING SIZE= 1/2 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1 Pound Ground Turkey
1 Pound Ground Pork
1/2 Cup Dry Red Wine
1/3 Cup Minced Parsley
2 Tablespoons Parmesan Cheese,
grated

1 Tablespoon Fennel Seeds
1 1/2 Teaspoon Crushed Red Pepper
1/4 Teaspoon Dried Thyme
1/4 Teaspoon Black Pepper
4 Garlic Cloves, crushed

SERVINGS 10; CALORIES 203; FAT 13.7 g; PROTEIN 17.6 g; CARBS 1.2 g;
FIBER .3 g; CHOL 68 mg; IRON 1.5 mg; SODIUM 319 mg; CALC 42 mg
SERVING SIZE= 1/2 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99