STIR FRIED CHICKEN WITH VEGETABLES AND LO MIEN NOODLES

3/4 Cup Fat Free Chicken Broth 2 Tablespoons Water 1 Tablespoon Oyster Sauce 2 Teaspoons Sugar 2 Teaspoons Low Sodium Soy Sauce 10 OZ Lo Mien Noodles, uncooked

1 Pound Skinned Boneless Chicken, cut into pieces 1 Cup Broccoli Florets 1/2 Cup Carrots, sliced 1/2 Cup Green Onions, sliced 1 Cup Mushrooms, sliced 1 (8 OZ Package) Frozen Sugar Snap Peas

Cooked the noodles per the package instructions. In a frying pan add 1/4 cup of the chicken broth and the chicken. Cook until the chicken is cooked through. Add the remaining broth and the remaining ingredients. Cook until vegetables are tender. Serve over the noodles.

SERVINGS 5; CALORIES 381; FAT 4.2 g; PROTEIN 31.8 g; CARBS 53 g; FIBER 4.3 g; CHOL 53 mg; IRON 4.7 mg; SODIUM 525 mg; CALC 62 mg SERVING SIZE= 1 Cup

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Updated 12/7/99