RED CHICKEN CHILI

3 Cups Onion, chopped 1/4 Cup Chili Powder 1 1/2 Teaspoon Dried Oregano 1 1/2 Teaspoons Dried Cumin 2 Cloves Garlic, minced 3 Cups Low Sodium Chicken Broth

1 16 OZ Can Kidney Beans, drained 1 15 OZ Can Black Beans, drained 1 14.5 OZ Can Whole Tomatoes 3 Cups Cooked Chicken, diced 1/2 Cup Shredded Reduced Calorie Cheddar Cheese 1/2 Cup Fat Free Sour Cream

Place all ingredients except the cheese and sour cream, into a large pan. Simmer on low for 30 minutes. Serve with the cheese and sour cream.

SERVINGS 8; CALORIES 280; FAT 9.2g; PROTEIN 24.5 g; CARBS 26.6 g; FIBER 5.4 g; CHOL 54 mg; IRON 3.6 mg; SODIUM 743 mg; CALC 150 mg SERVING SIZE= 1 Cup

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Updated 12/7/99