JERK CHICKEN

1/3 Cup Diced Yellow Onion 1/4 Cup Green Onions, chopped 2 Tablespoons Cider Vinegar 2 Teaspoons Brown Sugar 1 Teaspoon Dried Thyme 1 Teaspoon Ground Black Pepper

3/4 Teaspoon Ground Allspice 1/2 Teaspoon Nutmeg 2 Garlic Cloves, minced 1 Habanero Pepper, quartered 6 (6 OZ) Skinless, boneless Chicken Breasts Cooking Spray

Place the first 10 ingredients in a Blender. Blend until Smooth. Place in a Large Zip Lock bag. Place the Chicken in the bag and Marinate over night. Prepare Grill. Remove Chicken from Marinade. Discard the Marinade. Place on Grill and cook 6 minutes on each side or until cooked through. Serve.

Servings: 6; Per serving: 276 Calories; 5.3g Total Fat; 40.4g Protein; 14.9g Carbohydrate; 104mg Cholesterol; 427mg Sodium; Fiber 1.8g

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