Swiss Enchiladas

Cooking Spray 1 1/2 Cups Onion, chopped 2 Cups Cooked Chicken, Diced 2 Garlic Cloves, crushed 2 (4.5 Oz) can diced green chilies 1 (14.5 oz) can diced tomates

2 Cups FAt Free Milk 2 Tablespoons Flour 6 (8 Inch) Flour Tortillas 2 Cups Shredded Swiss Cheese, divided

Preheat Oven to 350. Heat a skillet coated with cooking Spray. Add Onion and cook 5 minutes. Stir in the next 4 ingredients and simmer 7 minutes or until liquid evaporates. Combine milk and Flour in a small sauce pan Cook 5 mintes stirring constantly until it thickens. Spoon 1.2 cup of the chicken Mixture on each tortilla and 2 a/2 Tablepoons Cheese. roll up and put in a 13 x 9 Pan coated with cooking spray. Pour milk mixture over top and spinkle with remaining cheese. Bake for 25 minutes

Cal: 419g, Fat: 13.2g, Protein: 33.2g, Carbs: 41.8g, Fiber: 4.3g, Chol: 79mg, Irfon: 2.1mg, Sodium: 726mg, calc: 474mg 6 Servings Serving Size= 1 Enchilada

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Updated 07/11/06