Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

PAKISTANI CHICKEN SCREWERS

1 Each Onion, chopped
2 Cloves Garlic, minced
1 Tablespoon Ginger
1 Tablespoon Marsala Paste

1/2 Cup Fat Free Plain Yogurt
8 Each Boneless Skinless Chicken Breast, cubed

Mix the first 5 ingredients in a blender until smooth. In a plastic bag add the chicken and Marinade. Marinate for at least 2 hours. Thead the chicken on screwers. Place on the grill and cook for 10 minutes or until cooked through.

SERVINGS 6; CALORIES 356; FAT 5 g; PROTEIN 71 g; CARBS 3 g;
FIBER 3 g; CHOL 175 mg; SODIUM 207 mg
SERVING SIZE= 3 Wedges

PAKISTANI CHICKEN SCREWERS

1 Each Onion, chopped 2 Cloves Garlic, minced 1 Tablespoon Ginger 1 Tablespoon Marsala Paste

1/2 Cup Fat Free Plain Yogurt 8 Each Boneless Skinless Chicken Breast, cubed

Mix the first 5 ingredients in a blender until smooth. In a plastic bag add the chicken and Marinade. Marinate for at least 2 hours. Thead the chicken on screwers. Place on the grill and cook for 10 minutes or until cooked through.

SERVINGS 6; CALORIES 356; FAT 5 g; PROTEIN 71 g; CARBS 3 g; FIBER 3 g; CHOL 175 mg; SODIUM 207 mg SERVING SIZE= 3 Wedges

Copyright © Low Cal Diner All Rights Reserved. Updated 04/04/05

1 Each Onion, chopped
2 Cloves Garlic, minced
1 Tablespoon Ginger
1 Tablespoon Marsala Paste

1/2 Cup Fat Free Plain Yogurt
8 Each Boneless Skinless Chicken Breast, cubed

SERVINGS 6; CALORIES 356; FAT 5 g; PROTEIN 71 g; CARBS 3 g;
FIBER 3 g; CHOL 175 mg; SODIUM 207 mg
SERVING SIZE= 3 Wedges

Copyright © Low Cal Diner All Rights Reserved.
Updated 04/04/05