Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

HERB 40 CLOVE GARLIC CHICKEN

6 Skinless Boneless Chicken
Breasts
1/4 Teaspoon Pepper
40 Garlic Cloves, minced

1 Cup Fat Free Chicken Broth
1 Cup White Wine
1/2 Teaspoon Thyme

Mix all ingredients in a frying pan. Cover and simmer on low heat for 30 to 45 minutes until chicken is done. Note: if you don’t like this much garlic, use a smaller portion. Like 1 tablespoon, minced or less depending on your taste.

SERVINGS 6; CALORIES 275; FAT 6.5 g; PROTEIN 44.4 g; CARBS 7.4 g;
FIBER .3 g; CHOL 116 mg; IRON 1.9 mg; SODIUM 383 mg; CALC 61 mg
SERVING SIZE= 1 Chicken Breast

HERB 40 CLOVE GARLIC CHICKEN

6 Skinless Boneless Chicken Breasts 1/4 Teaspoon Pepper 40 Garlic Cloves, minced

1 Cup Fat Free Chicken Broth 1 Cup White Wine 1/2 Teaspoon Thyme

Mix all ingredients in a frying pan. Cover and simmer on low heat for 30 to 45 minutes until chicken is done. Note: if you don’t like this much garlic, use a smaller portion. Like 1 tablespoon, minced or less depending on your taste.

SERVINGS 6; CALORIES 275; FAT 6.5 g; PROTEIN 44.4 g; CARBS 7.4 g; FIBER .3 g; CHOL 116 mg; IRON 1.9 mg; SODIUM 383 mg; CALC 61 mg SERVING SIZE= 1 Chicken Breast

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

6 Skinless Boneless Chicken
Breasts
1/4 Teaspoon Pepper
40 Garlic Cloves, minced

1 Cup Fat Free Chicken Broth
1 Cup White Wine
1/2 Teaspoon Thyme

SERVINGS 6; CALORIES 275; FAT 6.5 g; PROTEIN 44.4 g; CARBS 7.4 g;
FIBER .3 g; CHOL 116 mg; IRON 1.9 mg; SODIUM 383 mg; CALC 61 mg
SERVING SIZE= 1 Chicken Breast

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99