TURKEY QUESADILLA'S

Cooking Spray 1/4 Cup Green Onions, sliced 1 Cup Monteray Jack Cheese with Jalapenos, Shredded 8 Flour Tortillas

2 Cups Cooked Turkey, chopped 1/2 Cup Fat Free Sour Cream

Heat a Large Nonstick skillet over medium heat. Coat with Cooking Spray. Lay out 4 tortillas. Divide evenly the onions Cheese and turkey over each tortilla. Cover with the other tortillas. Spray the Tortilla with Cooking Spray. Place in pan and cook on both sides until the cheese melts. Cut each into 6 wedges. Serve with the Sour Cream.

SERVINGS 8; CALORIES 356; FAT 9.7 g; PROTEIN 19.4 g; CARBS 47 g; FIBER 3 g; CHOL 42 mg; IRON; 2.7 g SODIUM 372 mg; CALC 218 mg SERVING SIZE= 3 Wedges

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Updated 11/02/04