CHEESE STUFFED CHICKEN

4 Skinless, Boneless Chicken Breasts 2 Ounces Monterey Jack Cheese 1 Egg 1/3 Cup Italian Seasoned Bread Crumbs

2 Tablespoons Parmesan Cheese, grated 2 Tablespoons Parsley Pepper to taste 1 Tablespoon Olive Oil

Preheat Oven to 400°. Using a knife, butterfly each chicken breast. Open like a book and place a slice of cheese on each. Roll the chicken breast up. Beat the egg in a bowl. Combine the breadcrumbs and the next 4 ingredients in another bowl. Dip the chicken into the egg and then roll in the breadcrumb mixture. Place the oil in a skillet. Add the chicken and brown for about 2 minutes. Place the skillet into the oven and cook for 20 minutes, or until chicken is cooked through.

SERVINGS 4; CALORIES 293; FAT 14 g; PROTEIN 34 g; CARBS 7 g; FIBER 0 g; CHOL 135 mg; SODIUM 592 mg; CALC 189 mg SERVING SIZE= 1 Chicken Breast

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/02/02