UNFRIED CHICKEN

1/4 Cup Fat-free Mayonnaise 1 Teaspoon Dijon mustard 2 Teaspoons Lemon Juice

4 Drops Hot Pepper Sauce 3/4 Cup Corn Flakes 4 (4 OZ) Each Skinless Boneless Chicken Breast

Mix the first 4 ingredients in a bowl. Crush the corn flakes in a blender and put into a zip lock bag. Preheat oven to 375°. Spray a cookie sheet with cooking spray. Roll the chicken into the mayonnaise mixture, place in the corn flake bag and shake to coat. Place on the cookie sheet. Spray each with cooking spray. Bake for 45 minutes or until done. Do not turn over.

SERVINGS 4; CALORIES 157; FAT 1 g; PROTEIN 55 g; CARBS 8 g; FIBER 0 g; CHOL 137 mg SODIUM 418 mg SERVING SIZE= 1 Chicken Breast

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Updated 07/15/02