CHICKEN & NOODLES IN PEANUT SAUCE

5 Ounces Japanese Curly Noodles, uncooked 1/2 Cup Fat free Chicken Broth 1/3 Cup Hoisin Sauce 1/4 Cup Creamy Peanut Butter 2 Tablespoons Rice Vinegar 2 Tablespoons Ketchup

1/4 Teaspoon Crushed Red Pepper 2 Teaspoons Dark Sesame Oil, divided 1 Pound Chicken Breast Tenders 1 1/2 Cups Red Pepper Strips 1 Tablespoon Bottled Fresh Ginger 1 Teaspoon Bottled Minced Garlic 1/2 Cup Green Onions, chopped

Cook noodles according to package directions, drain. Combine broth and the next 5 ingredients in a bowl and stir well. Heat 1 Teaspoon oil in a large skillet. Add the chicken and sauté 4 minutes. Add pepper and sauté 3 minutes. Remove from heat. Combine the noodles and chicken in a large bowl. Heat 1 teaspoon oil in a pan. Add the ginger and garlic. Cook 15 seconds. Stir in broth mixture, cook 30 seconds. Add broth mixture and green onions to noodles, toss well.

SERVINGS 5; CALORIES 353; FAT 10.9 g; PROTEIN 28.5 g; CARBS 36 g; FIBER 2.3 g; CHOL 53 mg; IRON 1.5 mg; SODIUM 663 mg; CALC 21 mg SERVING SIZE= 1 Cup

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Updated 05/02/02