ITALIAN CHICKEN WITH CHICKPEAS

1 Pound Chicken Breast Tenders 1/4 Teaspoon Black Pepper 1 Tablespoon Olive Oil 1 1/3 Cups Onion, sliced

1 Cup Green Peppers, sliced 1/2 Teaspoon Bottled Garlic, minced 1 (15 1/2 Oz) Can Chickpeas, drained 1 (14.5 OZ) Can Diced Italian Tomatoes

Sprinkle chicken with the pepper. Heat Oil in a non-stick pan over medium heat. Add chicken and cook 2 minutes on each side. Add next 2 ingredients and sauté 4 minutes. Reduced heat to medium and add remaining ingredients. Cover and cook 8 minutes. Serve.

SERVINGS 4; CALORIES 296; FAT 6.1 g; PROTEIN 32 g; CARBS 28.2 g; FIBER 5.6 g; CHOL 66 mg; IRON 2.9 mg; SODIUM 637 mg; CALC 79 mg SERVING SIZE= 1 1/2 Cups

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Updated 03/19/02