BARBEQUE CHICKEN

1/4 Cup Brown Sugar 1/4 Cup Low Sodium Soy Sauce 1 Tablespoon Fresh Lime Juice 1/2 Teaspoon Crushed Red Pepper

1/4 Teaspoon Curry Powder 3 Garlic Cloves, minced 8 (6 OZ) Chicken Thighs, skinned Cooking Spray

Combine first 6 ingredients in a large zip lock bag. Add chicken and seal and refrigerate for 4 hours. Prepare grill. Remove chicken from bag. Place marinade in a small pan and bring to a boil. Cook 1 minute. Place chicken on grill coated with cooking spray. Grill 20 minutes or until done. Turn and baste often with the marinade.

SERVINGS 4; CALORIES 297; FAT 7.7 g; PROTEIN 39.2 g; CARBS 16.1 g; FIBER .4 g; CHOL 161 mg; IRON 2.7 mg; SODIUM 706 mg; CALC 39 mg SERVING SIZE= 2 Thighs

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Updated 03/19/02