CHICKEN CORDON BLEU

4 Each Skinless Boneless Chicken Breasts 8 Slices Hillshire Farm Deli Select Ham

4 Each Laughing Cow Cheese Wedges 1 Cup Corn Flakes, crushed 4 Tablespoons Fat Free Mayonaise 2 Teaspoons Mustard

Preheat oven to 400°. Pound the chicken breasts to 1/4" thick. Layer each breast with 2 slice's ham and 1 wedge of cheese. Roll up and secure with a toothpick. Place the corn flakes in a bag. Mix the mayonaise and mustard in a bowl. Roll each breast in the mayonaise mixture. Place one chicken breast in the bag at a time and toss to cost. Spray a cookie sheet with cooking spray. Place the chicken on the sheet and spray with cooking spray. Bake for 35-40 minutes until chicken is cooked through. Serve.

SERVINGS 4; CALORIES 249; FAT 4 g; PROTEIN 40 g; CARBS 6 g; FIBER 0 g; CHOL 101 mg; IRON 3 mg; SODIUM 253 mg; CALC 19 mg SERVING SIZE= 1 Chicken Breast

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Updated 12/19/01