Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

CHICKEN & RICE BAKE

10 Ounces Cream of Mushroom Soup
˝ Cup Skim Milk
2 Beef Bouillon, packets
1 ˝ Teaspoons Onion Flakes

˝ Teaspoon Parsley Flakes
ź Teaspoon Onion Powder
3/4 Cup Minute White Rice
2 Each Skinless Boneless Chicken Breast

Mix first 6 ingredients together; set aside. Place rice in an 8" casserole. Arrange chicken on rice and spoon soup mixture over chicken. Cover and bake at 350° for approx. 1 1/2 hours.

SERVINGS 4; CALORIES 232; FAT 4 g; PROTEIN 16 g; CARBS 32 g;
FIBER 1 g; CHOL 30 mg; IRON 3 mg; SODIUM 350 mg; CALC 76 mg
SERVING SIZE= 1 Chicken Breast ˝ Cup Rice

CHICKEN & RICE BAKE

10 Ounces Cream of Mushroom Soup ˝ Cup Skim Milk 2 Beef Bouillon, packets 1 ˝ Teaspoons Onion Flakes

˝ Teaspoon Parsley Flakes ź Teaspoon Onion Powder 3/4 Cup Minute White Rice 2 Each Skinless Boneless Chicken Breast

Mix first 6 ingredients together; set aside. Place rice in an 8" casserole. Arrange chicken on rice and spoon soup mixture over chicken. Cover and bake at 350° for approx. 1 1/2 hours.

SERVINGS 4; CALORIES 232; FAT 4 g; PROTEIN 16 g; CARBS 32 g; FIBER 1 g; CHOL 30 mg; IRON 3 mg; SODIUM 350 mg; CALC 76 mg SERVING SIZE= 1 Chicken Breast ˝ Cup Rice

Copyright Š Low Cal Diner All Rights Reserved. Updated 11/20/01

10 Ounces Cream of Mushroom Soup
˝ Cup Skim Milk
2 Beef Bouillon, packets
1 ˝ Teaspoons Onion Flakes

˝ Teaspoon Parsley Flakes
ź Teaspoon Onion Powder
3/4 Cup Minute White Rice
2 Each Skinless Boneless Chicken Breast

SERVINGS 4; CALORIES 232; FAT 4 g; PROTEIN 16 g; CARBS 32 g;
FIBER 1 g; CHOL 30 mg; IRON 3 mg; SODIUM 350 mg; CALC 76 mg
SERVING SIZE= 1 Chicken Breast ˝ Cup Rice

Copyright Š Low Cal Diner All Rights Reserved.
Updated 11/20/01