CHICKEN ENCHILADA CASSEROLE

10 Fat Free Corn Tortillas 3 Cups Chicken, cooked & cubed 1 Cup Frozen Corn 1 Onion, chopped

1/2 Green Bell Pepper, diced 1 (14 OZ) Can Stewed Tomatoes 1 (10 OZ) Can Diced Green Chilies 1 Cup Reduced Fat Cheddar Cheese, grated

Preheat the oven to 350°. In a 9 x 13” pan line the bottom with half of the tortillas.Mix the next 6 ingredients in a bowl. Layer half the mixture over the tortillas. Do another layer of tortillas and mixture. Bake covered for 30 minutes. Add the cheese and bake for another 10 minutes until cheese is melted.

SERVINGS 6; CALORIES 375; FAT 16 g; PROTEIN 24 g; CARBS 35 g; FIBER 5 g; CHOL 82 mg SODIUM 263 mg; CALC 193 mg SERVING SIZE= 1/6 of Pan

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99