Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

TURKEY VEGETABLE WRAPS

2 Cups Turkey Breast, cooked
and chopped
2 Cups Salad Greens
1/2 Cup Frozen Corn
1/2 Cup Red Pepper, chopped

1/4 Cup Green Onions, chopped
3 Tablespoons Light Ranch
Dressing
4 Flour Tortilla's 8”

Combine first 6 ingredients in a bowl. Mix well. Warm tortillas per package directions. Top each tortilla with 1 cup turkey mixture. Roll up and cut in half. Serve.

SERVINGS 4; CALORIES 252; FAT 7.2 g; PROTEIN 18.2 g; CARBS 29.8 g;
FIBER 3 g; CHOL 32 mg; IRON 2.4 mg; SODIUM 741 mg; CALC 76 mg
SERVING SIZE= 1 Wrap

TURKEY VEGETABLE WRAPS

2 Cups Turkey Breast, cooked and chopped 2 Cups Salad Greens 1/2 Cup Frozen Corn 1/2 Cup Red Pepper, chopped

1/4 Cup Green Onions, chopped 3 Tablespoons Light Ranch Dressing 4 Flour Tortilla's 8”

Combine first 6 ingredients in a bowl. Mix well. Warm tortillas per package directions. Top each tortilla with 1 cup turkey mixture. Roll up and cut in half. Serve.

SERVINGS 4; CALORIES 252; FAT 7.2 g; PROTEIN 18.2 g; CARBS 29.8 g; FIBER 3 g; CHOL 32 mg; IRON 2.4 mg; SODIUM 741 mg; CALC 76 mg SERVING SIZE= 1 Wrap

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

2 Cups Turkey Breast, cooked
and chopped
2 Cups Salad Greens
1/2 Cup Frozen Corn
1/2 Cup Red Pepper, chopped

1/4 Cup Green Onions, chopped
3 Tablespoons Light Ranch
Dressing
4 Flour Tortilla's 8”

SERVINGS 4; CALORIES 252; FAT 7.2 g; PROTEIN 18.2 g; CARBS 29.8 g;
FIBER 3 g; CHOL 32 mg; IRON 2.4 mg; SODIUM 741 mg; CALC 76 mg
SERVING SIZE= 1 Wrap

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99