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TURKEY QUESADILLA'S

1/2 Pound Lean Ground Turkey
1 Cup Red Onion, chopped
1 Garlic Cove, minced
2 Cups Zucchini, shredded
1 Cup Salsa
1 Cup Frozen Corn
1 Cup Red Pepper, chopped

1 Can (4 OZ) Diced Green
Chilies
2 Tablespoons Parsley
1/2 Teaspoon Oregano, dried
1/2 Teaspoon Cumin, dried
1/8 Teaspoon Cayenne Pepper
8 Flour Tortillas
2 Cups Reduced Fat Mexican
Cheese, shredded

Cook turkey until fully cooked. Add next 11 ingredients and cook for 5 minutes.Place 4 flour tortillas on an un-greased cookie sheet. Divide the meat mixture evenly over them. Sprinkle evenly with the cheese. Place the other 4 flour tortillas on top. Place a non- stick skillet on the stove. Cook each quesadilla until brown on each side and cheese is melted. Cut into wedges. Serve.

SERVINGS 2; CALORIES 289; FAT 13 g; PROTEIN 24 g; CARBS 37 g;
FIBER 3 g; CHOL 55 mg; SODIUM 771 mg
SERVING SIZE= 1 Quesadilla

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Updated 12/7/99