BARBEQUED TURKEY BURGERS

1/4 Cup Onion, chopped 1/4 Cup Barbeque Sauce, divided 2 Tablespoons Dry Bread Crumbs 2 Tablespoons Mustard 3/4 Teaspoon Chili Powder 1/2 Teaspoon Garlic Powder

1 Pound Ground Turkey Cooking Spray 4 Lettuce leaves 4 Tomato slices4 Hamburger Buns

Combine the onion, 2 tablespoons barbeque sauce and the next 5 ingredients. Mix well. Divide into 4 equal balls and make into patties. Spray the grill with the cooking spray. Add the patties. Cook 7 minutes on each side. Spread the remaining barbeque sauce on each patty. Serve with the lettuce tomatoes and buns.

SERVINGS 4; CALORIES 310; FAT 7.6 g; PROTEIN 29.9 g; CARBS 28.5 g; FIBER 2.1 g; CHOL 65 mg; IRON 3.5 mg; SODIUM 642 mg; CALC 102 mg SERVING SIZE= 1 Patty with Bun

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Updated 12/7/99