HERB CHICKEN

1 Cup Fat Free Sour Cream 3 Tablespoons Lemon Juice 1/4 Teaspoon Pepper 1/4 Teaspoon Hot Sauce 1 Clove Garlic, minced 6 Skinless, Boneless Chicken Breasts

2 Teaspoons Dry Mustard 1 1/2 Teaspoons Thyme 1 Teaspoon Paprika 1/2 Teaspoon Pepper 1 (5 Oz) Package Melba Toast Cooking Spray

Preheat oven to 375°. Combine first 5 ingredients in a plastic bag. Add chicken and shake to coat. Refrigerate over night. Combine remaining ingredients in a food processor. Place 1/2 mixture in a bowl. Reserve the rest for another use. Remove chicken from bag and dredge in crumb mixture. Place on a pan like a cookie sheet or an 11 x 7” pan. Bake for 40 minutes or until done.

SERVINGS 6; CALORIES 192; FAT 6.2 g; PROTEIN 20.2 g; CARBS 10.9 g; FIBER .8 g; CHOL 59 mg; IRON 1.1 mg; SODIUM 603 mg; CALC 64 mg SERVING SIZE= 1 Chicken Breast

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Updated 12/7/99