MOZZARELLA CHICKEN

4 Ounces Uncooked Spaghetti 1/2 Cup Italian Seasoned Dry Bread Crumbs 3 Tablespoons Grated Parmesan Cheese 4 4 ounces Skinned, Boneless Chicken Breasts

1/4 Cup Egg Substitute 1 Tablespoon Olive Oil 4 Ounces Part Skim Mozzarella Cheese 2 1/2 Cups Fat Free Italian Herb Pasta Sauce 2 Tablespoons Chopped Parsley

Preheat oven to 425. Cook Pasta per package directions. Place bread crumbs and parmesan cheese in a bowl. Dip chicken in the egg substitute and then the breadmixture. Heat oil in the pan and add chicken. Cook for 2 minutes on each side. Add a slice of the cheese on to of each chicken breast. Place on a baking pan. Bake for 14 minutes or until done. Heat the pasta sauce in a pan. Place 1/2 cup pasta and 2/3 cupssauce on 4 plates. Place a chicken breast on top. Sprinkle with parsley and serve.

SERVINGS 4; CALORIES 429; FAT 9.4 g; PROTEIN 40.1 g; CARBS 43.5 g; FIBER 3.3 g; CHOL 80 mg; IRON 3.8 mg; SODIUM 796 mg; CALC 218mg SERVING SIZE= 1 Cup

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Updated 12/7/99