Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

CHICKEN FAJITA'S

1/2 Pound Chicken, cut into
pieces
2 Tablespoons Fat Free
Italian Salad Dressing
1 Onion, sliced
1/2 Green Pepper, sliced

4 Flour Tortillas
1/4 Cup Salsa
2 Tablespoons Fat Free Sour Cream

Combined the chicken and salad dressing. Marinate for 3 hours or overnight. In a wok, add the chicken, onion, pepper, & marinade and cook until the chicken is done. Add mixture to the tortillas and serve with the salsa and sour cream

SERVINGS 4; CALORIES 338; FAT 2 g; PROTEIN 32 g; CARBS 46 g;
FIBER 3 g; CHOL 66 mg; IRON 3 mg; SODIUM 865 mg; CALC 44 mg
SERVING SIZE= 1 Tortilla, 1/2 Cup Chicken Mixture

CHICKEN FAJITA'S

1/2 Pound Chicken, cut into pieces 2 Tablespoons Fat Free Italian Salad Dressing 1 Onion, sliced 1/2 Green Pepper, sliced

4 Flour Tortillas 1/4 Cup Salsa 2 Tablespoons Fat Free Sour Cream

Combined the chicken and salad dressing. Marinate for 3 hours or overnight. In a wok, add the chicken, onion, pepper, & marinade and cook until the chicken is done. Add mixture to the tortillas and serve with the salsa and sour cream

SERVINGS 4; CALORIES 338; FAT 2 g; PROTEIN 32 g; CARBS 46 g; FIBER 3 g; CHOL 66 mg; IRON 3 mg; SODIUM 865 mg; CALC 44 mg SERVING SIZE= 1 Tortilla, 1/2 Cup Chicken Mixture

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1/2 Pound Chicken, cut into
pieces
2 Tablespoons Fat Free
Italian Salad Dressing
1 Onion, sliced
1/2 Green Pepper, sliced

4 Flour Tortillas
1/4 Cup Salsa
2 Tablespoons Fat Free Sour Cream

SERVINGS 4; CALORIES 338; FAT 2 g; PROTEIN 32 g; CARBS 46 g;
FIBER 3 g; CHOL 66 mg; IRON 3 mg; SODIUM 865 mg; CALC 44 mg
SERVING SIZE= 1 Tortilla, 1/2 Cup Chicken Mixture

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99