SPICY RANCH CHICKEN WRAPS

2 Teaspoons Chili Powder 2 Teaspoons Vegetable Oil 1 1/2 Teaspoons Ground Cumin 1 1/4 Pounds Skinned, Boneless Chicken Breast, cut in strips 1/2 Cup Low Fat Buttermilk 1/4 Cup Fat Free Mayonnaise

2 Tablespoons Parsley, minced 2 Tablespoons Lime Juice 2 Jalapeno Peppers, seeded & diced 2 Garlic Cloves, crushed 4 Fat Free Flour Tortillas 3 Cups Romaine Lettuce, chopped 1 1/3 Cups Tomatoes, seeded & chopped

Combine the first 3 ingredients in a zip lock bag. Add chicken and shake. Combine the next 6 ingredients in a bowl and stir well. Place a non-stick pan on the stove. Add the chicken and cook until done about 5 minutes. Add the buttermilk mixture and cook 1 minute. Remove from heat. Warm the tortillas in a microwave for 20 seconds. Spoon the chicken mixture on 4 tortillas. Top with the lettuce and tomato. Roll and wrap them up.Serve.

SERVINGS 4; CALORIES 362; FAT 7.9 g; PROTEIN 38.7 g; CARBS 32.9 g; FIBER 2.9 g; CHOL 87 mg; IRON 3.4 mg; SODIUM 724 mg; CALC 84 mg SERVING SIZE= 1 Wrap

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Updated 12/7/99