CHICKEN FRICASSEE WITH ORZO

4 Skinned & Boneless Chicken Breasts 1/4 Teaspoon Pepper 2 Teaspoons Butter 1/4 Cup Green Onions, chopped 1/2 Cup Carrots, diced 1/2 Cup Ham, diced

2 Cloves Garlic, minced 1 Cup Fat Free Chicken Broth 1/2 Cup Chardonnay 1/3 Cup Whipping Cream 3 Cups Hot Cooked Orzo 1/4 Cup Parsley, chopped

Sprinkle chicken with pepper. Melt butter in a large non-stick pan. Add chicken and cook 3 minutes on each side. Removed from pan. Add the next 4 ingredients and sauté for 4 minutes. Add the broth and wine. Put chicken back in and simmer 10-15 moreminutes until chicken is done. Remove chicken from pan Add the whipping cream and cook uncovered for 8 minutes. Spoon 3/4 cup orzo on to 4 plates. Top with a chicken breast. Add 1/3 cup sauce to each and 1 tablespoon parsley. Serve.

SERVINGS 4; CALORIES 527; FAT 14.3 g; PROTEIN 39.6 g; CARBS 57.7 g; FIBER 2.8 g; CHOL 105 mg; IRON 4.4 mg; SODIUM 726 mg; CALC 68 mg SERVING SIZE= 1 Chicken Breast, 1/2 Cup Orzo

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Updated 12/7/99