CURRIED CHICKEN WITH COUSCOUS

1 Cup Water 1 (14 OZ) Can Light Coconut Milk, divided 1 Cup Couscous, uncooked 1 Tablespoon Flour 1 Tablespoon Curry Powder

1 Pound Chicken Breasts skinned & boneless, cut into strips 2 Tablespoons Vegetable Oil 1 Cup Carrots, sliced 1/4 Cup Cilantro

Combine the water and 3/4 cup coconut milk in a saucepan. Bring to a boil and slowly add the couscous. Remove from heat, cover and let stand 5 minutes. Combine the flourand curry powder. Add the chicken and coat. Heat the oil in a pan and add the chicken. Stir fry until done about 5 minutes. Add the remaining coconut milk, and carrots. Reduce heat and simmer for about 7 minutes until carrots are cooked. Sprinkle with the cilantro.Serve over the couscous.

SERVINGS 4; CALORIES 396; FAT 9.6 g; PROTEIN 32 g; CARBS 45.2 g; FIBER 3.4 g; CHOL 66 mg; IRON 3.4 mg; SODIUM 716 mg; CALC 39 mg SERVING SIZE= 1 Cup

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Updated 12/7/99