Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

TURKEY PATTIES

8 Ounces Ground Turkey
1 Cup Onion, diced
2 Teaspoons Thyme

4 Each Crackers, crumbled
1 Egg White
2 Cups Chicken Broth

Mix all the ingredients except the broth into a bowl. Mix together until blended. Form into 2 patties. Pour the broth into a frying pan. Add the patties and simmer on low for 45 minutes. Might need to add some water if the chicken broth is absorbed too much. Serve.

SERVINGS 2; CALORIES 315; FAT 12.9 g; PROTEIN 34.3 g; CARBS 14.1 g;
FIBER 1.8 g; CHOL 92 mg; IRON 4.7 mg; SODIUM 637 mg; CALC 81 mg
SERVING SIZE= 1 Patty

TURKEY PATTIES

8 Ounces Ground Turkey 1 Cup Onion, diced 2 Teaspoons Thyme

4 Each Crackers, crumbled 1 Egg White 2 Cups Chicken Broth

Mix all the ingredients except the broth into a bowl. Mix together until blended. Form into 2 patties. Pour the broth into a frying pan. Add the patties and simmer on low for 45 minutes. Might need to add some water if the chicken broth is absorbed too much. Serve.

SERVINGS 2; CALORIES 315; FAT 12.9 g; PROTEIN 34.3 g; CARBS 14.1 g; FIBER 1.8 g; CHOL 92 mg; IRON 4.7 mg; SODIUM 637 mg; CALC 81 mg SERVING SIZE= 1 Patty

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

8 Ounces Ground Turkey
1 Cup Onion, diced
2 Teaspoons Thyme

4 Each Crackers, crumbled
1 Egg White
2 Cups Chicken Broth

SERVINGS 2; CALORIES 315; FAT 12.9 g; PROTEIN 34.3 g; CARBS 14.1 g;
FIBER 1.8 g; CHOL 92 mg; IRON 4.7 mg; SODIUM 637 mg; CALC 81 mg
SERVING SIZE= 1 Patty

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99