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SOUTHWEST TURKEY TACOS

8 Ounces Ground Turkey
1/2 Cup Onion, chopped
2 Teaspoons Chili Powder
1/2 Cup Salsa
1 Cup Corn, frozen mix

1/2 Cup Red Pepper, chopped
6 Each Fat Free Flour Tortillas
1 (7 oz) Can Diced Green Chilies
1 1/3 Cups Reduced Fat Monterey
Jack Cheese

In a non-stick pan cook the turkey until cooked through. Add the onion and chili powder. Cook 2 minutes. Stir in the salsa, corn and peppers; cook 2 minutes. Place 1/2 cup of the mixture on to each tortilla. Top with ź cup cheese. Serve.

SERVINGS 6; CALORIES 291; FAT 9.2 g; PROTEIN 25.2 g; CARBS 25.1 g;
FIBER 8.1 g; CHOL 48 mg; IRON 1 mg; SODIUM 567 mg; CALC 596 mg
SERVING SIZE= 1 Taco

SOUTHWEST TURKEY TACOS

8 Ounces Ground Turkey 1/2 Cup Onion, chopped 2 Teaspoons Chili Powder 1/2 Cup Salsa 1 Cup Corn, frozen mix

1/2 Cup Red Pepper, chopped 6 Each Fat Free Flour Tortillas 1 (7 oz) Can Diced Green Chilies 1 1/3 Cups Reduced Fat Monterey Jack Cheese

In a non-stick pan cook the turkey until cooked through. Add the onion and chili powder. Cook 2 minutes. Stir in the salsa, corn and peppers; cook 2 minutes. Place 1/2 cup of the mixture on to each tortilla. Top with ź cup cheese. Serve.

SERVINGS 6; CALORIES 291; FAT 9.2 g; PROTEIN 25.2 g; CARBS 25.1 g; FIBER 8.1 g; CHOL 48 mg; IRON 1 mg; SODIUM 567 mg; CALC 596 mg SERVING SIZE= 1 Taco

Copyright Š Low Cal Diner All Rights Reserved. Updated 12/7/99

8 Ounces Ground Turkey
1/2 Cup Onion, chopped
2 Teaspoons Chili Powder
1/2 Cup Salsa
1 Cup Corn, frozen mix

1/2 Cup Red Pepper, chopped
6 Each Fat Free Flour Tortillas
1 (7 oz) Can Diced Green Chilies
1 1/3 Cups Reduced Fat Monterey
Jack Cheese

SERVINGS 6; CALORIES 291; FAT 9.2 g; PROTEIN 25.2 g; CARBS 25.1 g;
FIBER 8.1 g; CHOL 48 mg; IRON 1 mg; SODIUM 567 mg; CALC 596 mg
SERVING SIZE= 1 Taco

Copyright Š Low Cal Diner All Rights Reserved.
Updated 12/7/99