BALSAMIC CHICKEN

6 Each Skinless Boneless Chicken Breasts 1 Tablespoon Olive Oil 1/2 Teaspoon Pepper 3 Cloves Garlic, crushed 1 1/2 Tablespoons Tomato Paste

1 Cup Chicken Broth 1/4 Cup Balsamic Vinegar 1 Tablespoon Honey 4 Tablespoons Scallions, chopped

Heat oil in a saucepan. Add chicken and brown on all sides, about 10 minutes. Remove from pan and drain off any excess fat. Add remaining ingredients to the pan; bring to a boil and return chicken to the pan and reduce heat and simmer for 30 minutes. Serve.

SERVINGS 6; CALORIES 215.5; FAT 4.4 g; PROTEIN 39.6 g; CARBS 3.6 g; FIBER 2.8 g; CHOL 96 mg; IRON 1.7 mg; SODIUM 183 mg; CALC 29 mg SERVING SIZE= 1 Piece of Chicken

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Updated 12/7/99