TURKEY STUFFING LOAF

2 Small Granny Smith Apples, peeled, cored and diced 1/2 Cup Each Carrot, shredded, Onion & Green Bell Pepper, diced 13 OZ Ground Turkey 4 Slices White Bread, cut into cubes

1/2 Cup Plain Fat Free Yogurt 2 Egg Whites Beaten 1/2 Teaspoon Poultry Seasoning ** Can substitute 1 1/4 Cups corn flakescrumbs for the white bread.

Preheat oven to 375°. In a non-stick skillet, spray the pan with cooking spray. Add the apples and vegetables and sauté, until the apples are soft. Remove from heat and add remaining ingredients, and mix well. Spray a 9 X 5 X 3” loaf pan with cooking spray. Transfer meat mixture to pan. Bake for 35 to 45 minutes until firm. Serve.

SERVINGS 4; CALORIES 330; FAT 10 g; PROTEIN 27 g; CARBS 33 g; FIBER 3 g; CHOL 201 mg; SODIUM 594 mg; CALC 102 mg SERVING SIZE= 1/4 of Pan

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99