ITALIAN PASTA STIR FRY

8 Ounces Linguine 1 Medium Zucchini, grated 1 Medium Onion, chopped 2 Medium Tomatoes, seeded and chopped 1 Cup Fresh Parsley, snipped

2 Large Garlic Cloves, minced 1 Teaspoon Each of Dry Basil and Oregano Leaves 1/8 Teaspoon Pepper 1 Ounce Parmesan Cheese, grated

Cook pasta in boiling water 8-10 minutes. In wok stir fry zucchini, onion and garlic for2-3 minutes. Add tomatoes, parsley and seasonings. Heat for 2-3 Minutes. Remove from heat. Mix with the cooked noodles. Sprinkle with the grated parmesan cheese. Serve.

SERVINGS 4; CALORIES 279; FAT 9 g; PROTEIN 11 g; CARBS 42 g; FIBER .3 g; CHOL 4 mg; IRON 1.5 mg; SODIUM 386 mg; CALC 402 mg SERVING SIZE= 1 Cup

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Updated 12/7/99