SPAGHETTI AND MEATBALLS

MEATBALLS: 1 Pound Lean Ground Beef 1/4 Cup Parsley, chopped 2 Tablespoons Onion, minced 1/8 Teaspoon Pepper 1 Tablespoon Basil SAUCE: 1 Cup Mushrooms, sliced 3/4 Cup Onion, chopped

1 Green Pepper, chopped 3 Cloves Garlic, minced 1/2 Teaspoon Basil 1/2 Teaspoon Oregano 1/4 Teaspoon Rosemary 1/8 Teaspoon Red Pepper Flakes 16 OZ Can Tomatoes, crushed 6 Ounces Spaghetti 1 1/2 Ounces Parmesan Cheese, grated

Preheat oven to 450°. To make the meatballs, combine all the ingredients until well mixed. Roll into 24 meatballs and place on a broiler rack. Bake until cooked about 10 minutes, turning once. Set aside. Sauce: Combine all the ingredients except the noodles, and parmesan cheese. Simmer for 30 minutes. Cook the noodles in a large pan with boiling water for 7-10 minutes. Drain. Add the meatballs to the sauce. Pour over noodles and serve. Sprinkle with parmesan cheese if desired.

SERVINGS 4; CALORIES 415; FAT 16 g; PROTEIN 27 g; CARBS 40 g; FIBER 3 g; CHOL 66 mg; IRON 1.5 mg; SODIUM 620 mg; CALC 61mg SERVING SIZE= 1 Cup Noodles, ½ Cup Sauce, 6 Meatballs

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Updated 12/7/99