PASTA WITH HAM AND CREAMY TOMATO SAUCE

1 Medium Onion, chopped 3 Cloves Garlic, minced 6 Ounces Small Pasta Shells 1 16 oz Canned Tomatoes 1 Tablespoon Basil 1/2 Teaspoon Oregano

1/2 Teaspoon Sugar 1/4 Teaspoon Pepper 1/4 Teaspoon Red Pepper Flakes 4 OZ Reduced Sodium Ham, diced 1/4 Cup Fat Free Sour Cream 1 1/2 Ounces Parmesan Cheese, grated

Cook noodles in a large pan of boiling water until done 7-10 minutes. Combine the remaining ingredients in a skillet, except the sour cream & parmesan cheese. Simmer for about 15 minutes. Add the sour cream and stir until blended. Add the pasta. Sprinkle with parmesan cheese and serve.

SERVINGS 4; CALORIES 331; FAT 10 g; PROTEIN 18 g; CARBS 44 g; FIBER 3 g; CHOL 22 mg; IRON .8 mg; SODIUM 597 mg; CALC 50 mg SERVING SIZE= 1 Cup

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Updated 12/7/99