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SAUSAGE & BEAN RAGU WITH MACAROINI

1 (16 oz) Package Macaroni
1 Tablespoon Olive Oil
1 Cup Onion, finely Chopped
2 Clove Garlic, Minced
1 Pound Turkey Italian Sausage
1/2 Cup White Wine

1/2 Cup Fat Free Reduced Sodium Chicken Broth
1/2 Teaspoon Fennel Seeds
1/4 Teasppon Pepper
2 (16 oz) Cans White Beans, rinsed and drained
2 (14.5 oz) Can Diced Tomatoes
1/2 Cup Shaved Romano Cheese

Cook Pasta according to the package directions, omit salt and fat. Heat oil in a large skillet, add the next 2 ingredients and Saute 3 minutes. Add the sausage and cook until cooked through. Add the next 5 ingredients & bring to a boil. Simmer 15 minutes. Add the Pasta. Stir well. Top with the cheese and serve.

SERVINGS 8; CALORIES 410; FAT 10.7 g; PROTEIN 23.4 g; CARBS 58.9 g;
FIBER 8.9 g; CHOL 41 mg; IRON 4.4 mg; SODIUM 729 mg; CALC 141 mg
SERVING SIZE= 1 1/2 Cups



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Updated 02/26/06